I get asked these questions ALL the time. Is it safe to walk with knee arthritis? Am I going to make the arthritis worse the more I walk? What if I have pain when I walk? I’m going to answer these questions with data from a recent clinical study. The goal is to convince you that yes it is safe to walk with knee arthritis. No you are not going to make the arthritis worse, in fact quite the opposite, walking is likely protective against arthritis. And can you walk if you have p

What if I told you that doing just two very easy exercises will help treat your plantar fasciitis? A recent randomized controlled trial compared a simple daily stretching regimen, again just 2 exercises, to 6 weeks of in-office physical therapy and found that the home stretching routine was just as good at minimizing pain, improving function, and restoring quality of life. I’m going to show you what these two exercises are and how you can use them to treat plantar fasciitis.

Exercises: Half squats - 3 sets of 10, hold for 2-3 seconds Hamstring curls - 3 sets of 10, hold for 2-3 seconds Lying straight leg raise - 3 sets of 10, hold for 2-3 seconds Prone straight leg raise - 3 sets of 10, hold for 2-3 seconds Lying Hip abduction - 3 sets of 10, hold for 2-3 seconds Lying Hip adduction - 3 sets of 10, hold for 2-3 seconds Stretches: Hip flexor stretch - 30 seconds, increase to 60 seconds Seated rotation stretch - 30 seconds, increase to 60 seconds G

This video will review exercises for knee arthritis and knee pain. Exercise therapy is extremely important for those who suffer from knee arthritis. It can improve long term outcomes and decrease the risk for knee replacement surgery. This exercise program is designed to hit all the major muscles in the leg. People who have knee arthritis tend to also have a lot of muscle atrophy leading to muscle weakness. So it is very important to maintain this program a few times a week.

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