What is trochanteric bursitis and gluteal tendinopathy? Trochanteric bursitis and gluteal tendinopathy are conditions characterized by...

We know that hyaluronic acid injections and PRP therapy can help reduce symptoms related to hip osteoarthritis. But is one better than the other OR do you get even better results by mixing the two together? This recently published clinical trial compared the effects of PRP injection alone vs hyaluronic acid injection alone vs the two combined together. And they wanted to know which group had the best results for treating hip osteoarthritis. Let’s look at what they found. Hyal

Exercises: Half squats - 3 sets of 10, hold for 2-3 seconds Hamstring curls - 3 sets of 10, hold for 2-3 seconds Lying straight leg raise - 3 sets of 10, hold for 2-3 seconds Prone straight leg raise - 3 sets of 10, hold for 2-3 seconds Lying Hip abduction - 3 sets of 10, hold for 2-3 seconds Lying Hip adduction - 3 sets of 10, hold for 2-3 seconds Stretches: Hip flexor stretch - 30 seconds, increase to 60 seconds Seated rotation stretch - 30 seconds, increase to 60 seconds G

The hamstring muscles are located in the back of the thigh. Proximal hamstring tendinopathy is a common cause of posterior hip pain.

Gluteal tendinopathy is also known as trochanteric bursitis or greater trochanteric pain syndrome. It is a common cause of outside hip pain.