What is trochanteric bursitis and gluteal tendinopathy? Trochanteric bursitis and gluteal tendinopathy are conditions characterized by...

What is patellofemoral pain syndrome and chondromalacia patella? Patellofemoral pain syndrome describes pain and discomfort around or...

What happens during an ankle sprain? An ankle sprain occurs when your ankle twists or rolls, leading to injury. This abrupt movement can...

Red light therapy and low level laser therapy are increasingly being used to treat a wide range of painful conditions such as...

What is IT band syndrome? The IT band extends from the hip to the outer part of the knee. IT band syndrome occurs when this band becomes...

Cupping therapy has gained significant attention particularly due to its use by high profile athletes. But does this ancient healing...

Heat therapy might just be the best kept secret in unlocking your back pain. With options like continuous heat wraps and portable heat...

You’ve probably heard of CBD. It’s everywhere, from specialty clinics to even your local health store. People are using it for pain,...

Everyone thinks their tendons hurt because of inflammation. But they’re all wrong. Here’s the truth. A lot of painful conditions like...

We’re all told that exercise can help lower blood pressure. But did you know, there is one specific type of exercise that has been shown...

There’s a lot of myths around concussion symptoms and treatments and this often leads to confusion about what you should or shouldn’t do...

I’m going to reveal a commonly missed factor that causes and worsens arthritis. There is actually much more to osteoarthritis than just a...

I get asked these questions ALL the time. Is it safe to walk with knee arthritis? Am I going to make the arthritis worse the more I walk? What if I have pain when I walk? I’m going to answer these questions with data from a recent clinical study. The goal is to convince you that yes it is safe to walk with knee arthritis. No you are not going to make the arthritis worse, in fact quite the opposite, walking is likely protective against arthritis. And can you walk if you have p

Did you know that muscle pain is a major contributor to knee arthritis? I want to discuss how targeting treatment towards the muscles around the knee can decrease pain and improve function related to symptomatic knee osteoarthritis. I’ll give you five specific treatments, all of which you can do at home to treat your muscles and get your knee feeling better. Knee osteoarthritis is a condition where the cartilage in the knee is damaged and lost over time. This causes the bone

What if I told you that doing just two very easy exercises will help treat your plantar fasciitis? A recent randomized controlled trial compared a simple daily stretching regimen, again just 2 exercises, to 6 weeks of in-office physical therapy and found that the home stretching routine was just as good at minimizing pain, improving function, and restoring quality of life. I’m going to show you what these two exercises are and how you can use them to treat plantar fasciitis.