Exercises for Hip Arthritis and Hip Pain


Exercises:

Half squats - 3 sets of 10, hold for 2-3 seconds

Hamstring curls - 3 sets of 10, hold for 2-3 seconds

Lying straight leg raise - 3 sets of 10, hold for 2-3 seconds

Prone straight leg raise - 3 sets of 10, hold for 2-3 seconds

Lying Hip abduction - 3 sets of 10, hold for 2-3 seconds

Lying Hip adduction - 3 sets of 10, hold for 2-3 seconds


Stretches:

Hip flexor stretch - 30 seconds, increase to 60 seconds

Seated rotation stretch - 30 seconds, increase to 60 seconds

Gluteal stretch - 30 seconds, increase to 60 seconds

Hamstring stretch - 30 seconds, increase to 60 seconds

Butterfly stretch - 30 seconds, increase to 60 seconds