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Exercises for Hip Arthritis and Hip Pain

  • Jeffrey Peng MD
  • Mar 10, 2022
  • 1 min read

Exercises:

Half squats - 3 sets of 10, hold for 2-3 seconds

Hamstring curls - 3 sets of 10, hold for 2-3 seconds

Lying straight leg raise - 3 sets of 10, hold for 2-3 seconds

Prone straight leg raise - 3 sets of 10, hold for 2-3 seconds

Lying Hip abduction - 3 sets of 10, hold for 2-3 seconds

Lying Hip adduction - 3 sets of 10, hold for 2-3 seconds


Stretches:

Hip flexor stretch - 30 seconds, increase to 60 seconds

Seated rotation stretch - 30 seconds, increase to 60 seconds

Gluteal stretch - 30 seconds, increase to 60 seconds

Hamstring stretch - 30 seconds, increase to 60 seconds

Butterfly stretch - 30 seconds, increase to 60 seconds


 
 
 

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