How to treat myofascial trigger points

Trigger points are common causes of musculoskeletal pain. They are often overlooked, misdiagnosed, and undertreated.

Preventative health is an important aspect of medical care. Building healthy habits can promote longevity and prevent health decline.

Exercise is important for those suffering from depression. But can physical activity prevent the development of depression?

Osteoarthritis is the most common form of arthritis. It is one of the leading causes of pain and disability.

We all know more exercise is better. But is moderate intensity or vigorous intensity “better”?

Daily step counts are an easy indirect measure of physical activity. Here's how many steps you need every day to maximize health benefits.

Lack of sleep and chronic sleep deprivation have disastrous effects on our health. Learn about why you need to prioritize your sleep.

Recommendations from the American Academy of Family Physicians on treating pain from common musculoskeletal conditions.

Coffee has many health benefits including reducing your mortality risk.