5 Min Beginner Shoulder Workout with Dumbbells

Jeffrey Peng MD

Collagen Type 2 for Joint and Knee Pain

Collagen supplements are advertised to help reduce joint pain, improve stiffness, and slow down the progression of arthritis. But do they...

Jeffrey Peng MD

Do Omega 3 + Fish Oil Reduce Inflammation for Arthritis and Joint Pain?

There is a lot of excitement surrounding omega 3 fatty acids as well as fish oil supplements in benefiting our overall health. But do...

Jeffrey Peng MD

Can Turmeric & Curcumin ACTUALLY Relieve Arthritis Pain?

Turmeric and curcumin have been used in traditional Chinese medicine as well as Ayurvedic medicine for hundreds of years. And only...