Written by Dr. Jeffrey Peng , a board-certified sports medicine physician practicing in the San Francisco Bay Area. Published March 1, 2026. As a sports medicine physician, I see many patients dealing with migraines and chronic headaches who would prefer to minimize their reliance on prescription medications. The good news is that a handful of supplements are supported by solid clinical research for migraine prevention. In this post, I review the top three evidence-based supp

Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 1, 2025 | Last Updated: March 1, 2025 Visceral fat is something most people have never heard of, but it may be one of the most important factors in long-term joint health. Unlike the fat you can pinch under your skin, visceral fat hides deep inside your abdomen, surrounding your organs. It does not simply sit there quietly — it actively drives systemic inflammation, fuels metabolic s

Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 1, 2026 | Last Updated: March 1, 2026 Migraines and chronic headaches are among the most common and debilitating conditions I see in clinical practice. Many patients are understandably frustrated — they want relief without relying entirely on prescription medications. The good news is that several supplements have been rigorously studied in randomized controlled trials and shown real

Osteoarthritis is now recognized as a metabolic disease. Learn the 3-step evidence-based protocol — metabolic health optimization, PRP injection therapy, and targeted exercise — to reduce knee arthritis pain and restore mobility.

Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician PRP can work incredibly well for tendons, joints, and soft-tissue injuries—but a lot of people still get disappointing results. Here’s the pattern I see over and over again: two people get the same PRP injection, from the same doctor, using the same technique—and one improves dramatically while the other barely notices a change. And most of the time, it’s not because the injection was done wrong. What

Ginger has long been a cornerstone in both culinary and traditional medicinal practices for thousands of years. Known for its potent...

Is BPC 157 a breakthrough compound that could transform the way we approach healing and recovery? It’s advertised to not only accelerate...

What if I told you that some of your favorite “healthy” snacks are secretly packed with more sugar than a dessert? Popular health foods...

Sugar is everywhere. And who doesn’t enjoy a little sweetness in our lives? But the bitter truth is that sugar is a silent threat that...

Magnesium deficiency has been linked to worse arthritis. What’s more concerning is that almost 75% of adult Americans don’t consume...

A new study now confirms what many patients have been telling their doctors for years. There is a clear link between statins and tendon...

We are going to go over the three worst types of foods if you have arthritis. And that’s because the food you eat could have a...

Can vitamin D help treat symptoms related to arthritis? There's a lot of excitement surrounding supplements and alternative forms of...

Boswellia serrata has incredibly powerful anti-inflammatory effects that can reduce pain and inflammation. In addition, it may have anti...

Collagen supplements are advertised to help reduce joint pain, improve stiffness, and slow down the progression of arthritis. But do they ACTUALLY work? 🤔 Let’s look at what some recent clinical trials say. 👇 Collagen is a type of protein that is naturally found in the body and is a key component of cartilage. Articular cartilage is what helps pad and protect our bones. Osteoarthritis by definition is caused by the loss of articular cartilage. The theory is that taking coll

I’m going to go over the three best supplements that can reduce pain, improve function, and decrease stiffness related to arthritis. These natural remedies have the potential to transform your quality of life. I’m also going to give you one essential tip to look out for when selecting a supplement brand. Many people seek out supplements because they tend to offer a more natural approach to treatment. The top three supplements that I recommend for treating symptoms related to

Turmeric has strong anti-inflammatory and antioxidant effects. Studies show it can be beneficial in the treatment of knee arthritis.

While it is impossible for some people to be vegetarian, avoiding animal meat one or two days of the week will do wonders for your health.

Coffee has many health benefits including reducing your mortality risk.