This video will review exercises for knee arthritis and knee pain. Exercise therapy is extremely important for those who suffer from knee arthritis. It can improve long term outcomes and decrease the risk for knee replacement surgery. This exercise program is designed to hit all the major muscles in the leg. People who have knee arthritis tend to also have a lot of muscle atrophy leading to muscle weakness. So it is very important to maintain this program a few times a week.

How to treat knee arthritis without surgery

Patellar tendonitis and patellar tendinopathy causes significant pain in the front of the knee. It is also called jumper's knee.

Turmeric has strong anti-inflammatory and antioxidant effects. Studies show it can be beneficial in the treatment of knee arthritis.

Take a look at this journal cover from the most recent British Journal of Sports Medicine in November 2020. The cartoon depicts older orthopedic surgeons abiding by the guidelines from the society of arthroscopy. This is back when arthroscopy was king. Today, it continues to be a large source of revenue for orthopedic surgeons. The cartoon also shows younger physicians gravitating towards “EBM.” EBM stands for evidence based medicine. This is the gold standard we should all

Meniscus injuries of the knee are extremely common. Do you need surgery? Here’s the data.