Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 3, 2026 | Last Updated: March 3, 2026 If you are dealing with joint pain or arthritis, chances are you have tried at least one supplement that promised relief. The supplement market is filled with options, but not all of them deliver on their claims. Some have strong clinical evidence behind them, while others fall short when put to the test in rigorous studies. In my practice as a s

Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 3, 2026 | Last Updated: March 3, 2026 Emerging research suggests that probiotics may play a meaningful role in managing arthritis symptoms—an area that many patients and even some physicians have yet to fully explore. While arthritis has traditionally been viewed as a condition limited to the joints, a growing body of scientific evidence now points to the gut microbiome as a signific

Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 1, 2026 | Last Updated: March 1, 2026 Migraines and chronic headaches are among the most common and debilitating conditions I see in clinical practice. Many patients are understandably frustrated — they want relief without relying entirely on prescription medications. The good news is that several supplements have been rigorously studied in randomized controlled trials and shown real