Exercises: Half squats - 3 sets of 10, hold for 2-3 seconds Hamstring curls - 3 sets of 10, hold for 2-3 seconds Lying straight leg raise - 3 sets of 10, hold for 2-3 seconds Prone straight leg raise - 3 sets of 10, hold for 2-3 seconds Lying Hip abduction - 3 sets of 10, hold for 2-3 seconds Lying Hip adduction - 3 sets of 10, hold for 2-3 seconds Stretches: Hip flexor stretch - 30 seconds, increase to 60 seconds Seated rotation stretch - 30 seconds, increase to 60 seconds G

This video will review exercises for knee arthritis and knee pain. Exercise therapy is extremely important for those who suffer from knee arthritis. It can improve long term outcomes and decrease the risk for knee replacement surgery. This exercise program is designed to hit all the major muscles in the leg. People who have knee arthritis tend to also have a lot of muscle atrophy leading to muscle weakness. So it is very important to maintain this program a few times a week.

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