Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 1, 2026 | Last Updated: March 1, 2026 Migraines and chronic headaches are among the most common and debilitating conditions I see in clinical practice. Many patients are understandably frustrated — they want relief without relying entirely on prescription medications. The good news is that several supplements have been rigorously studied in randomized controlled trials and shown real