Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 3, 2026 | Last Updated: March 3, 2026 If you are dealing with joint pain or arthritis, chances are you have tried at least one supplement that promised relief. The supplement market is filled with options, but not all of them deliver on their claims. Some have strong clinical evidence behind them, while others fall short when put to the test in rigorous studies. In my practice as a s

Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 1, 2025 | Last Updated: March 1, 2025 Most people who struggle with joint pain are focused on the wrong things. They wait for the pain to go away on its own. They rest for weeks—sometimes months—hoping time will fix the problem. They stretch when they should be strengthening. And they treat the symptoms without ever addressing the underlying system. In my practice, I see these patter