Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 4, 2026 | Last Updated: March 4, 2026 In my practice, I frequently see patients managing prediabetes, type 2 diabetes, or elevated blood sugar levels who are overwhelmed by the complexity of lifestyle modification. The idea that controlling blood sugar requires radical dietary changes or multiple medications can feel daunting. What many of my patients don't realize—and what a growing