By Dr. Jeffrey Peng, MD · Published March 31, 2026 · 20 min read Watch the Full Video If you are dealing with knee pain, there is a good chance that at least three things you do every single day are making it worse. The good news is that with the right daily habits, you can reduce pain, slow cartilage breakdown, and protect your joints for the long term. In my practice treating thousands of patients with knee arthritis and chronic knee pain, these are the 16 habits I find m

Boswellia (frankincense) has strong anti-inflammatory effects. Here’s what clinical trials show for arthritis, asthma, IBD — and how to dose it.

Most joint supplements don’t work. Here are the three with the strongest clinical evidence — Boswellia, turmeric, and glucosamine-chondroitin.

By Dr. Jeffrey Peng, MD · Published March 4, 2026 · 12 min read Watch the Full Video Meniscus tears are among the most common knee injuries, affecting athletes and older adults alike. They can cause significant pain and disability in some people, yet in others they produce no symptoms at all. This disconnect is one of the main reasons there is so much confusion surrounding meniscus tear treatment — patients often receive conflicting advice from different providers. As a boar

Most joint supplements don’t work. Here’s the evidence-based ranking of what actually helps arthritis pain — and what you can skip.