Written by Dr. Jeffrey Peng, MD — Board-Certified Sports Medicine Physician Published: March 1, 2025 | Last Updated: March 1, 2025 Maintaining strength, mobility, and independence as you age is not only possible — it is well within reach for most people. Whether you are in your 60s, 70s, or beyond, the same foundational principles apply: move consistently, train with intention, and prioritize recovery. In my practice, I work with patients every day who are proving that age i